The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. This cookbook is filled with all the recipes you need for your keto diet. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. This cookbook is filled with all the recipes you need for your keto diet. Each recipe is accompanied by a color photo and nutritional analysis Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb; Poultry; Fish and Seafood; Vegetables and Sides Introduction describes the keto diet, why it works, and how you should follow it Publisher: Publications International, Ltd. Hardcover, 256 pages Model no. 2293901 Size: One Size. Color: Multicolor. Gender: unisex. Age Group: adult.
