Queen Vida's International Vegan Cuisine Vida Mary Amuah Author

This is a cook book of health recipes for people who love good food! It just happens to be good & good for you! All of the recipes are Plant-Based, The 2nd book in a healthy vegan series by Ghanaian author and Celebrity International Chef Queen Vida M. Amuah, this cook book is strictly vegan. All of the recipes in this international vegan cuisine cookbook are prepared with positive energy & spirit. No meat, meat by-products or dairy products are included in any of the recipes in my cookbook, food tastings, catering, celebrity chef services & home meal preparation. 90% of the ingredients used to prepare these recipes are organic and the spices incorporated are healing to your body. This book discusses 7 reasons you should be committed to a vegan lifestyle & how to began your journey whether you are just beginning or are a vegan pro. It is best to share the book and foods for youth chefs and students. I have traveled extensively preparing delicious cuisine for many, near & far. Queen Vida prepares a wide array of cooked and live or raw vegan dishes. She prepares the palate with a wide array of appetizers to dessert that are included in this cookbook. I discuss the ingredients used in these time tested recipes & what you need to purchase to set up a strictly vegan school, kitchen, home or business. I have medicinal properties of foods and a variety of oils in this book also. I have also included tips on what to avoid. Sanitation information, GMO products (Genetically Modified Organisms), MSG, hydrogenated oils, chemicals, additives & artificial sweeteners to name a few. These recipes allow you the opportunity to prepare, taste & share vegan foods from around the world. Your health is your wealth and my greatest concern. Our People Perish For A Lack Of Knowledge. Please take care of your body & your body will take care of you. It is important for our people to get back to the old ways. The way we were commissioned to eat in the very beginning. Hippocrates said, Let food be thy medicine and medicine be thy food. Please, I am pleading with you. Your body is the temple of The Most High, The Creator of the Universe. Knowledge truly is power. It is my fervent prayer that my humble words be of great encouragement to you, your families, friends & the world at large. Thanks for allowing me to be your humble servant. May the Creator continue to order your steps into the path of righteousness. My Peace l Share with you.