PHILOSOPHY: The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The SouthBeach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.TABLE OF CONTENTSHerbed Yogurt Cheese…………………………………………………………………………………………………… 13Marinated Yogurt Cheese ………………………………………………………………………………………………. 14Mediterranean Grilled Vegetable Soup ……………………………………………………………………………. 15Roasted Tomato Soup ……………………………………………………………………………………………………. 16Baked Halibut with Salsa Verde ……………………………………………………………………………………… 17Cumin-Crusted Sea Bass………………………………………………………………………………………………… 18Fillet of Sole with Spinach & Tomatoes…………………………………………………………………………… 19Mediterranean Roasted Fish …………………………………………………………………………………………… 20Mustard-Crusted Salmon ……………………………………………………………………………………………….. 21Pan-Grilled Salmon Fillets with Tomato & Tarragon ………………………………………………………… 22Ratatouille of Roasted Vegetables …………………………………………………………………………………… 23Scampi with Broccoli…………………………………………………………………………………………………….. 24Spicy Halibut with Tomatoes & Olives ……………………………………………………………………………. 25Swordfish Kebabs …………………………………………………………………………………………………………. 26Tuna & Artichoke Salad ………………………………………………………………………………………………… 27Tuna & Tomatoes Provençale…………………………………………………………………………………………. 28Warm Salad of Thyme-Crusted Tuna & Arugula………………………………………………………………. 29Asparagus Tips…………………………………………………………………………………………………………….. 30Braised Green Beans & Tomatoes…………………………………………………………………………………… 31Broccoli with Caramelized Shallots…………………………………………………………………………………. 32Grilled Red Onions ……………………………………………………………………………………………………….. 33Asparagus……………………………………………………………………………………………………………………. 34Eggplant ……………………………………………………………………………………………………………………… 35Fennel…………………………………………………………………………………………………………………………. 36Shallots……………………………………………………………………………………………………………………….. 37Sautéed Cherry Tomatoes with Chives…………………………………………………………………………….. 38Savoy Cabbage with Peppers………………………………………………………………………………………….. 39Sesame Green Beans……………………………………………………………………………………………………… 40Sicilian-Style Broccoli …………………………………………………………………………………………………… 41Wilted Greens with Garlic ……………………………………………………………………………………………… 42Wilted Spinach…………………………………………………………………………………………………………….. 43Halibut with Herbs & Capers………………………………………………………………………………………….. 44Chicken Braised with Lemon, Fennel & Black Olives……………………………………………………….. 45Ch
