2 servings per day for 1 adult for 1 month or 4 adults for 1 week. Includes 8 servings of: Savory Stroganoff, Creamy Pasta & Vegetable Rotini, and 4 servings of: Chili Mac, Pasta Alfredo, Teriyaki and Rice, Cheesy Lasagna, Baked Potato Casserole, Tomato Basil Soup w/Pasta, Cheesy Macaroni, Hearty Tortilla Soup, Potatoes and Chicken Pot Pie, Chicken Flavored Noodle Soup, Southwest Rice & Beans. Shelf Life : 25 Years. View Nutritional Facts Mfg: Readywise