This is a handmade rice/flax seed bag that can be warmed up in the microwave for moist heat or put in the freezer. Available is a 30" long & 6" wide neck wrap, eye bag & 20 x 9 body pad. I segment them into thirds so the middle section will stay at the base of your neck without the rice sliding away. These are great for aches & pains, migraines, tension, anxiety, & for snuggling with. These are also great after you have had a massage. I can also add essential oils to your bag for added benefits. This set also includes a smaller bag for sore tired eyes, or headaches & fevers. It is about 10" long & 3" wide. When freezing I recommend putting in a plastic bag so it doesn’t pick up the freezer scent. Each item can be purchased individually. I enjoy special orders. Please note the handles maybe a different color. Rice-Flax Seed Therapeutic Heating/Cooling Wrap, Eye Bag, Rice Heat Pad, Cold Pack, Flowers, Paisley