Made from Vegetables; a Blend of Lentils, Chickpeas, and Rice. Non-GMO. Gluten-Free. 10g Complete Protein, 5g Fiber per 50g Serving. We love rice. Thats what inspired us to create a blend of over 90% nutritious vegetables + rice into a tasty grain that gives you more plant-based protein and fiber. Now you can soak up great sauces, complement courses, and inspire your next mealall on a carb-friendly diet. Enjoy Lemon Pepper RightRice, a balance of fresh lemon and sharp pepper.