Simply Plant Based Vanita Rahman MD Author

The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But more than a diet, this is a lifestyle. And to be sustainable, the food must be delicious, interesting, and fun to eat.Simply Plant Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. These user- and family-friendly recipes are accompanied by a plethora of tantalizing photos.As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens.Whether you’re a long-time vegan wishing to embrace healthier, more wholesome choices, or are changing your diet due to health concerns, you’ll experience an exciting kitchen adventure and new lese on life.