The Sweet Dreams Essential Oil blend is made with premium Plant Therapy & Florihana Essential Oils with the goal of calming the mind & body & helping you relax into sleep! I created this blend featuring Lavender, Roman Chamomile, Frankincense, Bergamot, & Ylang Ylang, diluted in Jojoba Oil. The blended scent is very soothing & grounding & Jojoba is an excellent carrier oil as it has a long shelf life & most closely matches the natural serum of our skin! Each roller bottle is 10 ml & has a few crystal chips in them associated with the intention of the blend. The Sweet Dreams blend includes Amethyst & Moonstone - two stones good for increasing relaxation, stress & anxiety relief, & improving sleep! Usage: All blends are diluted in Jojoba carrier oil & ready to roll! Roll onto your temples, the back of your neck, or the bottoms of your feet when you are ready for bed. Oils absorb really well on the bottom of your feet surprisingly! You can also smell your roller bottle for 5-10 seconds. Never ingest essential oils. This is an extremely unsafe practice. Disclaimer: The Essential Oils information is not intended to be medical advice or treatment. Essential Oils are a natural healing modality but should not replace the advice of a medical doctor or be used in isolation for treating any conditions. They will not treat, prevent or cure any health conditions. Always seek qualified advice from a health practitioner before using Essential Oils if you are on any medications or have health conditions. Essential Oils can potentially conflict with medications or antibiotics. Sleep Well Essential Oil Roller| Blend For Sweet Dreams, Relaxation, Calm + Insomnia Relief| Infused With Amethyst Moonstone