Smoothie To Dream: 40 Smoothie Recipes To Weight Loss: Keto Diet Meal Plan Leandro Wieser Author

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.The Keto Diet is undoubtedly beneficial and helpful for you. If you are a person, who is seeking a method to lose weight, or finding recipes for a healthy meal, you should try reading this cooking book. It will guide you through everything you need to know with recipes for the Ketogenic diet. This book will provide:-Easy to cook and delicious to taste recipes.-Tips on starting your keto journey-Foods to avoid during your keto journey-Keto side effects and how to treat and manage them-A detailed list of ingredients to make each dish perfect-Simple, easy to follow instructions on making each dish perfect