Expeller Pressed. Refined High Heat Up To 450F. Non-GMO Project Verified. Omega 3’s. For All Purpose Cooking With a Neutral Taste. A Non Hydrogenated Fat Food. Spectrum Organic Canola Oil is the perfect cooking companion for the delicious masterpieces you are creating in your kitchen. Whether you’re making sizzling kung pao, spicy enchiladas or a rouille to finish your seafood stew, it’s the right oil to choose. It’s neutral flavor, and high heat tolerance complements any culinary creation.