Summer Beach Diet: The Complete Summer Beach Diet Plan. Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to cook recipes in the Summer Beach Diet Plan to make sure that you stay in shape and that you become the healthiest version of you! With the help of this book, you will learn more about the Summer Beach Diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking! The Summer Beach Diet is a low-carb diet plan; but unlike other low-carb diets, you don’t have to totally eliminate or reduce a lot of carbohydrates from your diet. According to the plan, the secret is to choose the right kinds of carbohydrates and fats and you’re good to go. What you can eat: Protein-rich foods such as poultry, eggs, cheese, seafood and beef; Carbohydrates with low-glycemic index such as tomatoes, broccoli, eggplant and spinach. The glycemic index dictates how sugar goes to your bloodstream. Foods that have low glycemic index are considered as good sources of carbohydrates; Good fats like avocados, canola oil and extra virgin olive oil There are also three phases of the Summer Beach Diet. These are: Phase 1. The first phase that lasts for 14 days or the first two weeks of your life in the Summer Beach regimen. During this phase, blood sugar levels shall be stabilized and your craving for starchy foods and sugary foods will be reduced. It is also during this stage that you’ll lose at least 10 pounds. Phase 2. During this phase, you can eat more grains, fruits and vegetables and will also continually lose weight and make sure that unnecessary fats have no place to stay in your body. Phase 3. And finally, once you’re in this phase, you will understand that it’s essential for you to make good food choices if you want to live a long and healthy life. Your weight will also be maintained during this time so you don’t have to worry especially if you eat only the right kinds of foods.
