Fabulous BLEND YOUR OWN Herbal TEA KIT! Comes with 8 bags of popular tea herbs, generous portions of 1/2 cup or a little more. Also comes with sample t-sac tea filters & a sheet with suggestions for blending & preparing your unique tea blends. If you are in need of a mesh tea ball, I have those for sale in my shop as well. The following USDA certified Organic herbal teas are included in this set: Chamomile Flowers Hibiscus petals Lemon Balm leaf Nettle leaf Oatstraw Peppermint leaf Raspberry leaf Spearmint leaf Typical preparation: 1-2 teaspoons of herb per 8 ounces of boiling water. Steep for 3-6 minutes depending on preferred strength. Experiment! Try combining the herbs to make your own blends. There is no wrong in tea making - just try combinations that resonate with you. Add stevia or sweetener of choice to taste if you prefer some sweetness in your tea. I personally use raw local honey. Many people use stevia or stevia leaf to blend with their teas. Some of my favorites: I like to blend chamomile, spearmint, & lemon balm for a nice night time tea. Oatstraw, nettle, raspberry leaf, & a touch of peppermint make a nice tonic tea. Peppermint tea is a great after dinner tea to aid in digestion. Hibiscus tea is tart, tangy, & refreshing. Try combining hibiscus with raspberry leaf, lemon balm, or a touch of spearmint. Peppermint is strong & tends to overpower other flavors, so I recommend using it on its own, blending it with green or black tea (for a refreshing Moroccan style mint tea), or just adding a few pinches to other blends. Enjoy! Teas Me Kit Blend Your Own Herbal Teas With These Starter Usda Organic Herbal Teas Sturdy, Resealable Packaging, Tea Filters Included
