Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy, wholesome recipes. The 28-Day Pescatarian Meal Plan & Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. Dive in with a look at the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Explore what nutrients aid the diet, like omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. Then, embrace a new lifestyle with a flexible and foolproof month-long meal plan, filled with dozens of deliciously nutritious recipes-all simple enough for any home cook. Pescatarian kitchen Stock your kitchen with the fundamental tools and pantry necessities using cost-saving shopping lists and help on purchasing and prepping fresh seafood. Plant-based plan Kick-start your pescatarian lifestyle with an easy-to-follow 28-day plan that includes suggestions for daily meals, detailed shopping lists, time-saving prep tips, and more. Catch of the day Keep cooking simple with more than 60 fast and flavorful step-by-step pescatarian-friendly mainstays-each including nutrition info and serving sizes. Recipes Include: Smoked Salmon Scramble, Cauliflower Clam Chowder, Totally Loaded Sweet Potato Nachos, Orange-Glazed Shrimp Stir-Fry, Zesty Crab and Avocado Bites
