If you are a vegetarian who eats fish, too, look no further for delicious and quick meals. The 30-Minute Pescatanan Cookbook is a plant-based cookbook that includes fish-filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency. Discover 95 easy recipes that respect both your time and the flavor of the food! Help manage iron deficiency, anemia, and other nutrient deficiencies by loading up on copious omega-3 fatty acids and unsaturated fats. Perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who seek to integrate more balance and plant-based goodness into their lives. O-Power Omega-3s have been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health and delivering supple skin and shiny hair. Two Tasty Approaches Discover a diet with a full distribution of plant protein, and fish and seafood. For Everyone Includes both 30-minute vegetarian and 30-minute seafood recipes-a total of 95 recipes with at least 75% that are vegetarian. Recipes include: Summer Squash and Whipped Feta Frittata Salmon Fattoush with Tahint Vinaigrette Pizzette with Tomatoes and Brie Mojo Shrimp and Rice Bowls Black Bean and Roasted Butternut Squash Tostadas
