The Calm Code is a step-by-step method to simply and quickly eliminate feelings of stress, anxiety, and overwhelm & replace them with a steady state of relaxation, balance, and happiness. Jack Canfield, coauthor of Chicken Soup for the Soul Series and The Success Principles.Dramatically lower your stress & anxiety with tools based on the science of the brain. The Calm Code isn’t a typical stress relief book. You’ll get a detailed method that will change your life. Are you tense more often than you’re relaxed? Don’t worry, you’re not alone! Let’s fix it. The Calm Code is a revolutionary way to train/rewire your mind to be calm, happy, and balanced. It’s a step-by-step method based on the science of neuroplasticity. What the heck is that? Neuro means brain and plasticity means easily shaped or molded. Your brain is shaped and molded by every thought, emotion, and action. The Calm Code isn’t a typical stress relief book. Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. Instead, she’ll give you step-by-step instructions to train your mind and transform your life. You’ll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You’ll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come. In just six weeks you’ll: Become the happy, relaxed person you’ve always wanted to be. Dramatically lower anxiety & respond to stress in a balanced way. Eliminate irritability and outbursts - goodbye guilt! Be able to laser focus and easily tackle that to-do list. Have more fun with more energy. Fall in love with your life. It’s time to live the relaxed, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in Stressville, she can’t wait to share this with you.
