The Calm Code is a step-by-step method to simply and quickly rewire your brain and eliminate feelings of stress, anxiety, and overwhelm & replace them with a steady state of relaxation, balance, and happiness. Jack Canfield, coauthor of Chicken Soup for the Soul Series and The Success Principles.The Calm Code is a revolutionary step-by-step method to minimize your stress and maximize your happiness. Are you tense more often than you’re relaxed? Then your mind is wired to be stressed. Don’t worry, you’re not alone! Let’s fix it. The Calm Code is a revolutionary way to rewire your mind to be calm, happy, and balanced. It’s a step-by-step method based on the science of neuroplasticity. What the heck is that? Neuro means brain and plasticity means easily shaped or molded. Your brain is shaped and molded by every thought, emotion, and action. The Calm Code isn’t a typical stress relief book. Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. Instead, she’ll give you step-by-step instructions to rewire your mind and transform your life. You’ll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You’ll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come. In just six weeks you’ll: Be Happier and more relaxed. Manage anxiety and respond to stressful situations in a balanced way. Eliminate irritability and outbursts - goodbye guilt! Be able to laser focus and easily tackle that to-do list. Have more fun with more energy. Fall in love with your life. It’s time to live the relaxed, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in Stressville, she can’t wait to share this with you.
