When you need a nutritious breakfast on-the-go or a midday snack, it doesn’t get any easier than a smoothie. This book offers more than 100 tried-and-true recipes packed with fruits and veggies, superfoods, plant- or animal-based proteins, healthy fats, fiber, and complex carbohydrates. Enjoy them at any time of day for a range of health and wellness benefits, including a morning energy boost or an afternoon pick-me-up; healthy skin, hair, and nails; weight management and balanced eating; and more. With helpful tips and tricks for making the most of your blends, and nutritional information included with every recipe, you can add a nourishing routine into your daily life in the form of a fast, easy, and refreshing drink. 115 Creative Recipes Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classically green smoothies, kid-friendly beverages, and drinkable desserts. Smooth Operator Discover which smoothie staples to keep on-hand, how to store ingredients to extend their shelf life, and how to make successful swaps far dietary needs or personal preferences. Blending Best Practices Learn how to build your smoothie from the base up, including tips for pre-blending and layering ingredients for the perfect creamy texture. Recipes Include, Skin-Glowing Cranberry Smoothie, Stress-Reducing Green Tea Smoothie Muscle-Building Tropical Smoothie, Coconut Almond Joy Smoothie The Green Goji Smoothie, Creamy Pumpkin Spice Protein Smoothie
