College students face a number of stigmas when first living on their own. From not having their parents nearby to help with household chores to being responsible for finding their own meals, the move from high school to college can be a bit of shell shock. This is most evident in their eating habits, where many college students experience a drop in their food quality. .The Complete Guide to Health Cooking and Nutrition for College Students is for college students just learning to cook for themselves, offering affordable alternatives to the standard pizza and ramen. You will learn the basics of what you need to focus on in your diet to cook like your parents did at home. Starting with a basic discussion and introduction of nutrition, you will learn which foods and nutrients are best for improving your mental acuity, as well as your sleep each night. You will learn the importance of fluids and a good night’s sleep to supplement your diet. This book has some of the top recipes for a quick, healthy meal, regardless of whether you are stuck in a dorm room or your parents’ basement.
