Reduce your risk of disease- deliciously! When you make healthy food choices and eat a diet high in organic fruit and vegetables, lean meats, and omega-3-rich seafood, you do your body good. Not only that, you reduce inflammation, which, in turn, fights the effects of aging and lowers your risk of developing serious diseases later in life. Complete with nearly 200 delicious recipes, this delicious guide gives you everything you need to know to eat your way to a reduced risk of heart disease, cancer, asthma, diabetes, arthritis, and more. In it, you get: A look at inflammation, what it does, and how you can keep it in check by eating the right foods. Mouthwatering metabolism-revving breakfasts that get you up and moving. Tasty, protein-rich lunch recipes that power you through your day. Sensational snacks that help curb between-meal cravings Flavorful dinner dishes made with the highest-quality meat, poultry, seafood, vegetables, and seasonings. Super veggie, whole-grain, and bean side dishes that shine alongside their entrées-or steal the show! Light but luscious desserts sure to satisfy your sweet tooth.
