This title offers over 50 delicious and healthy recipes that contain no dairy produce. It provides detailed introduction with specialist advice on dairy-free diets, lactose intolerance and milk allergy. It contains over 50 enticing and tasty dairy-free recipes - including favourite dishes made dairy-free and with brand new ideas to try; nutritional notes for each recipe; stunning colour photographs of each finished recipe with easy-to-follow step-by-step techniques to help you prepare each dish; and, cook’s tips throughout and ideas for planning balanced meals. Whatever your reason for omitting cow’s milk and its products from your diet, you can still enjoy a wider range of varied and delicious meals. 50 Classic Recipes: Dairy Free is designed to give you all the help, advice and information that you need. It combines enticing and nutritious dairy-free recipes with essential information on food intolerances and allergies. The recipes cover every course and include delicious savoury dishes from a wide range of cuisines. With expert nutritional information and a reference guide to helpful organizations, 50 Classic Recipes: Dairy Free offers a wealth of inspiration and advice, and an endless selection of healthy and delicious eating ideas for you, your friends and family to enjoy. • Includes a detailed introduction with specialist adviceon dairy-free diets, lactose intolerance and milk allergy • There are over 50 healthy and delicious dairy-freerecipes for the whole family to enjoy, shown in morethan 200 step-by-step colour photographs • Favourite dishes made dairy-free and brand-newideas to try such as Green Peppercorn and CinnamonCrusted Lamb and Spicy Paella Seafood Risotto, as wellas a wide range of desserts and bakes including AppleCake, Fresh Fruit with Mango Sauce and Olive andOregano Bread • Stunning colour photographs of each finished recipewith easy-to-follow step-by-step techniques to helpyou prepare each dish • Cook’s tips throughout and ideas for planningbalanced meals • A full expert nutritional analysis for every recipe isprovided to help maintain a balanced diet
