The Flexitarian Diet is a style of eating that encourages mostly plant-based foodswhile allowing meat and other animal products in moderation. It’s more flexiblethan fully vegetarian or vegan diets. This article provides an overview of theFlexitarian Diet, its benefits, foods to eat and a one-week meal plan.Eating healthier doesn’t have to happen all at once. The flexitarian diet offerspotential health benefits by focusing on what we can add (gradually) rather thanwhat we need to (immediately) take away from our diet.Additionally, the principles of the flexitarian diet are aligned with the 2015Dietary Guidelines for Americans. Both emphasize fruits, vegetables, dairy andwhole grains and a broad range of protein foods, including seafood, lean meat,poultry, eggs, legumes, nuts and seeds. Unlike the vegetarian (or the vegan) diet,a flexitarian dietary pattern contains both plant and animal-based foods.It’s important to find an eating style that works for you. The flexitarian dietallows for flexibility, which may be appealing to some who are looking for a pathto improved health that has fewer rigid rules. If you’re looking for a plant-forward option that allows you to have your steak and eat it, too, the flexitariandiet might be for you.With these recipes you can become healthier and loss weight without having tostarve yourself. Rather than going for the less healthy route of minimizing yourfood consumption, the flexitarian diet recipes aim to give you meals you can eatwithout feeling guilty of their conntent.With these flexitarian diet recipes you can loss weight in the easiest waypossible.
