Relief from gout symptoms-through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups-while enjoying what you eat every day. Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare-so you can indulge in tasty meals, help your body heal, and spend more time doing the things you love without pain. 85 Flavorful Recipes-Savor a variety of dishes for every meal, including breakfast dishes, soups and salads, vegetarian entrées, poultry, seafood, and desserts. Dietary Friendly-Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier. At-A-Glance Facts-Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials. Recipes include: Black Bean Breakfast Scramble, Curried Chickpeas and Basmati Rice, Chili Garlic Green Beans, Balsamic Marinated Chicken, Honey Glazed Shrimp, Blueberry Peach Cobbler, and much more!
