CONTENTS1 HISTORY AND TRADITION2 AROMATHERAPY & ESSENTIAL OILS DECODED ABSOLUTE OILS BLENDED OILSCARRIER OIL EXTRACTION5% OR 10% OILS FRAGRANCE & PERFUME OILS HYDROSOLSNEATORGANIC OILS3 ESSENTIAL OILS BUYING GUIDE TOP 10 LISTSCHOOSING ESSENTIAL OILSLABELING STRAIGHT-FORWARD LABELING: DUBIOUS LABELING: SHOPPING 4 WAYS TO USE ESSENTIAL OILSINHALATION METHODS TOPICAL APPLICATIONDILUTING BLENDING 5 GENERAL SAFETY PRECAUTIONS6 TWELVE ESSENTIAL OIL RELAXANTSBERGAMOTPRECAUTIONS: CHAMOMILEPRECAUTION: CLARY SAGEPRECAUTIONS: FRANKINCENSE LAVENDER PRECAUTION: MARJORAM PRECAUTIONS: NEROLIROSEPRECAUTIONSANDALWOODPRECAUTION: SPEARMINT PRECAUTIONS: TEA TREE PRECAUTIONS: YLANG-YLANGPRECAUTIONS: 7 THE BASIC ESSENTIAL OILSBASIL PRECAUTIONS: CINNAMON LEAFPRECAUTIONS: CLOVE BUD PRECAUTIONS: EUCALYPTUSGERANIUMJASMINELEMONPRECAUTIONS: PATCHOULIPEPPERMINTPRECAUTIONS: PINE NEEDLE PRECAUTION: ROSEMARYPRECAUTION: THYME PRECAUTIONS:
