This cookbook is the fourth book in the Martha Jones Low-FODMAP Cookbooks" series. Do you suffer from IBS, bloating or a chronically sensitive stomach? Are you tired of dealing with daily symptoms that get you down? Have you tried to beat your symptoms with other methods and had no luck? If the answer is YES to any of these questions, then read on. This book is for you! The culprit is most likely inflammatory foods hidden in your diet. Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good. You’ll find all your favorite dishes carefully adapted for a low FODMAP diet.Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:Introduction1. Carrot and parsnip soup2. Noodle soup with chicken and pakchoi3. Crêpes with feta and spinach4. Rice noodles with vegetables and pork5. Pasta with pesto and chicken6. Tuna risotto7. Vegetable sequinoa with salmon8. Meatballs with mashed potatoes9. Salsa with dried tomatoes10. Almond crescents11. Crêpes Suzette12. Peanut butter bars13. Overnight oats with chocolate and strawberries14. Zucchini Lemon Bread15. Bruschetta16. Carrot pancakes17. Stuffed peppers18. Spinach and pepper salad with tofu19. pumpkin salad20. Salad with Thai noodles21. carrot-ginger soup22. Rice soup with lemon and chicken23. Crepes with ham and spinach filling and cheese sauce24. Quick pasta with tomato sauce25. Thai noodles with tofu26. Risotto with chicken and pumpkin27. Chicken breast with Mediterranean vegetables28. Quinoa meatballs with teriyaki sauce29. Pineapple and cucumber salsa30. Almond biscuits31. Rhubarb creme32. Peanut Butter Brownie Balls33. Leftover Breakfast with meat34. Light and starters Frittata with sweet potatoes and peppers35. Broccoli and zucchini fritters36. Stuffed peppers with rice and broccoli37. Spinach salad with berries38. Nice salad39. Mediterranean pasta salad with leftover chicken40. Spicy pumpkin soup41. Soup with beef42. Zucchini omelette with kohlrabi43. Spaghetti Carbonara44. Thai noodles with turkey45. Risotto with beef and spinach46. Chicken with ham and sage polenta47. Fried sausages with potato rösti48. Hot and sour dressing49. Amaretti50. Chocolate pudding Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy! Do you want to learn more? Don’t wait anymore! Buy it NOW and let your customers become addicted to this incredible book!
