If there is such a thing as a super-diet, Mediterranean cuisine is it. With an abundance of fresh produce, nuts, fish, and healthy oils, the Mediterranean Diet offers more than delectable cuisine. It offers improved health and well-being. The ingredients for the typical Mediterranean diet focus on both freshness and taste.The nutritional value of Mediterranean Cuisine helps people lose weight without dieting. It also reduces the risks of heart disease and cancer. And it just tastes so good. Eating the Mediterranean way is more of a lifestyle than simply enjoying three great meals a day. Everything focuses on the fresh - fresh fruits and vegetables with whole grains and plenty of wholesome, tasty seafood.Weight loss is just a side benefit. But the lack of junk food, processed food, and sugars in the recipes in the Mediterranean Diet Cookbook for Better Health helps keep the pounds away.
