Seafood, edible aquatic animals, excluding mammals, but including both freshwater and ocean creatures. Most nontoxic aquatic species are exploited for food by humans. Even those with toxic properties, such as certain blowfish, can be prepared so as to circumvent harm to the consumer. Fish and other seafood may be humanity’s most important food, after cereals, furnishing about 15 percent of the world population’s protein intake. Lean fish muscle provides 18-25 percent protein by weight, the equivalent of beef or poultry, but is much lower in calories. In fish one gram of protein is present for 4 to 10 calories, as contrasted with 10-20 calories per protein gram for lean meats and up to 30 for fatty meats.The American Heart Association (AHA) recommends eating at least two fish meals a week in order to consume ample omega-3 fatty acids, which promote cardiovascular health. Omega-3s are anti-inflammatory, and chronic inflammation is linked to diseases like heart disease, type 2 diabetes, arthritis, and cancer. Some of the healthiest diets in the world feature fish as the main event. If you’re interested in this diet, which is nongimmicky and flexible enough to fit your preferences, this book contain what you need to know.Sample Recipe: Beer-Battered Fish Tacos with Tomato & Avocado SalsaIngredientsTomato & Avocado Salsa1 large tomato, diced¼ cup diced red onion½ jalapeno, minced2-3 tablespoons lime juice¼ teaspoon kosher salt⅛ teaspoon freshly ground pepper½ avocado, diced¼ cup chopped fresh cilantroPinch of cayenne, if desiredFish Tacos3 tablespoons all-purpose flour⅛ teaspoon ground cumin⅛ teaspoon salt⅛ teaspoon cayenne pepper, or to taste⅓ cup beer8 ounces tilapia fillet, cut crosswise into 1-inch wide strips2 teaspoons canola oil4 corn tortillas, warmedWant to discover more healthier recipes?Grab a copy of this book now.
