If the water tribe had a traditional tea, this would be it! Echinacea & elderberry provide healing benefits & a flavor that compliments mint picked from northern latitudes. This tea is mild & refreshing, with a hint of cinnamon & fennel to keep you warm when you return from ice dodging Flavor Notes: Cooling, refreshing, healing. Ingredients: Echinacea root, elderberries, cinnamon, fennel, peppermint, lemongrass, spearmint & rosehips. Caffeine free. Instructions: Use 1-1.5 tsp of tea per 8oz/200ml of water. Heat water to 205F/95C & steep for 3-5 minutes. Product Description: 4oz of tea, or 40-50 cups (using recommended serving size) - packaged in a reusable tin. 2oz of tea, or 20-25 cups (using recommended serving size) - packaged in a resealable bag. Sample Size - ~.5oz (2-4 cups, or one pot) Keep in mind that 2 oz of tea looks like different amounts depending on the size of the leaves, etc. But don’t worry! I use a lab scale to make sure each bag is 2oz exactly. Whenever possible, I try to source ingredients locally. If I cannot, I get them from reputable, fair trade wholesale tea shops. Disclaimer: I do not own ATLA, Water Tribe, nor am I the avatar; I am just inspired by the characters & story. This product has not been approved by the FDA. Please be aware of any herbal allergies you may have prior to consumption. Water Tribe Inspired Tea Blend - Atla Collection