Yoga with Nitya Cookbook: Seasonal, Local, Vegetaria Recipes for a Healthy Family Lydia Nitya Griffith Author

This full-color cook book focuses on preparing complete meals based on the principles of eating local, seasonal, organic, and vegetarian. This book also contains tips for people who are just beginning their journey into ethical, responsible eating. While most of the recipes are ovo-lacto vegetarian, options are included for vegans and gluten-free eaters. Written by Nitya Griffith on the 10-year anniversary of her Kids Yoga Camp in Richmond, Virginia. She is acclaimed in central Virginia as a master of teaching Yoga and Mindfulness to children, and is also the author of two other family-oriented books, plus her children’s yoga DVD, Yoga with Nitya.