Zydot Ultimate is formulated to assist the body’s natural cleansing process in ridding itself of detrimental substances. ULTIMATE BLEND contains Complex Carbohydrates (citrus extract) Fructose Citric Acid Creatine Monohydrate Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 Vitamin B5 (Pantothenic Acid) Vitami n B6 (Pyridoxine) Vitamin B8 Potassium Benzoate & Potassium Sorbate (to preserve freshness) Drinking Instructions Allow approximately 2½ to 3 hours to complete the cleansing process (steps 1 - 4). Water should be consumed throughout the day, but not to excess. Drink 16 to 24 oz. glass of water 1 hour before drinking Ultimate Blend to help remove existing toxins in your bladder. Shake well & drink the entire contents 15 minutes after drinking Ultimate Blend refill the container with water & drink. You MUST urinate at least 3 times to eliminate toxins from your body. If possible, drink product after you have been awake for 3 to 4 hours. Zydot Ultimate Blend Detox Drinks