30 DAYS PLANT BASED DIET COOK BOOK GEORGE OLIVA Author

A plant-based diet is made up of fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices that have been processed as little as possible. Red meat, chicken, fish, eggs, and dairy are not part of a plant-based diet.Come along as we give you a detailed outline of what a plant based diet is, and a 30 days