If you are truly serious about controlling your Arthritis with nutrition, diet, exercise and natural healthy alternatives, you’ve come to the right place! The Arthritis Diet and Cookbook is written for anyone who is suffering with the debilitating disease of Arthritis or for anyone who wants to get their bodies healthy so that they won’t ever get this awful crippling disease. Are you fighting a brave battle against Arthritis? Are you confused about what Arthritis is and what it can do to your body and health? Do you wonder what kinds of foods you should be eating, how much and when? The Arthritis Diet and Cookbook is going to review all these questions and answer them for you and much more. You are going to find out what foods you could be eating that are causing you to suffer with the pain of Arthritis and what you should be really eating and why. You are going to learn how to plan your Arthritis diet with menus and recipes for a 7-day diet with breakfast, lunch and dinner along with delicious foods that you have obtained in their most natural form. This 7-day diet is based on the most recent USDAs food allowances with a section that explains exactly how much food you are allowed to consume daily for optimal nutrition. Also included is a list of all the good natural foods that are especially food friendly to an Arthritis patient and you will be using these lists to help plan your meals. You are going to have a list of the known foods that can cause Arthritis problems and learn how to test each offending Arthritic food to see which one could be causing your pain and swelling. With these food tests, you can learn exactly how to control your Arthritis pain right away, and learn what steps you must take in order to live a long and healthy life even if you have to manage Arthritis.If you are overweight, a good side effect of the Arthritis Diet and Cookbook is that you will lose weight while controlling your Arthritis pain.This book, Arthritis Diet and Cookbook, comes complete with a delicious recipes cookbook with Arthritis friendly recipes and foods to help plan your meals. The following subjects are covered in this book: Rheumatoid AND Degenerative Arthritis What Are They And How Do They Differ?Arthritis Symptoms And DiagnosisArthritis Treatment And PrognosisArthritis Testing For Your Food AllergiesArthritis Healthy Diet And Food PlanArthritis Your Firm Commitment To Improving Your Overall Health And In Managing Your ArthritisArthritis Friendly CookbookDessertsYou will be cooking and eating delicious, delectable, mouthwatering, scrumptious recipes like Raisin Bran Muffins, Carrot Salad, Broiled Salmon Steak, Rainbow Perch Supreme, Tuna Fish Homemade Salad, Homemade Vegetable Soup, Mexican Delight Meal In One, Delicious Mixed Up Omelet, Barbecued Mullet, Rabbit In Brown Gravy, Waffles, Stewed Fruits, Strawberry Shortcake and much more. So get ready to treat your body as a whole with healthy foods, diet, exercise and the latest in nutrition so that you can cure or at least manage your Arthritis NOW!