CBT is one of the very few approaches that can treat apathy and anxiety in clinical trials. CBT is really nothing new, and many aspects of CBT were used by ancient Stoics such as Epictetus, who believed that logic is the primary tool against destructive beliefs and how it is similar to cognitive distortions that are still recognized today Is received. It all starts with an event and how an event will be interpreted will depend on the filters that are used by a particular person, and the resulting behavior will be affected by this filter. The role of the therapist is to help people feel that negative thinking is not automatically correct and should be challenged. CBT works simply because it draws attention to internal thought processes and the interconnectedness between them. Normally, emotions are intensified by logic,There has never been a better time to seek the treatment you deserve because mental health is slowly losing its stigma. With media and events such as National Mental Health Month, more people in the United States have become accustomed to talking on the issue of mental health. Many individuals seek treatment to get better. It is only when you examine the available options that you can get well and be in good condition for the rest of your life. Many people hesitate to rely on drugs that come with serious side effects and cause permanent damage to a person’s body. However, there are other options. With CBT however, you can get all the treatments that can come from medicine and apply it in your life. Today, CBT has different techniques and everyone will be able to find at least one that they can use regardless of their circumstances or condition and the way things are going, there will be more of them. Your mental health is an important part of your well-being. If you are not well in mind, then your physical, emotional and spiritual health will suffer. Therefore, it is important to find ways to deal with all the challenges of life in a positive way. You must have a plan. Even if you are a patient with bipolar disorder, borderline personality disorder, or any other mental health condition, remember that you do not have to suffer alone. Do not bear yourself without any support. Seek help from others to get better. We all need to help us in some way.
