With 59 all-new recipes, Cooking Light Soups & Stews helps you bring hearty bowls of goodness to your table. If you have special dietary needs, there are recipes for vegan soups and low-carb soups. If you need to simplify, turn to the chapter with 5-ingredient or multicooker soups. When you want to have some meals on hand, turn to Big Batch Soups. As with all Cooking Light recipes, these will have realistic portion sizes with emphasis on lean meats, poultry, seafoods, vegetables, fruits and whole grains, as well as moderate use of salt, sugar, and fats.