This book will completely change your understanding of healthy food! From now on, you will know that fried food can be useful! Everyone understands the importance of eating a well-balanced diet for better health and longevity, but very few people actually put it into practice. With most of our time being spent at work, we tend to look for quick and easy options when it comes to meals. These may include fast food, processed foods, and frozen dinners from the supermarket. Mediterranean Diet for Beginners will help you to lose your weight without any problems in short time! The Mediterranean diet is associated with consuming fruits, vegetables and grains, limiting fats, replacing salt with herbs and spices, eating fish and poultry instead of red meat. It may even include a glass of red wine per day, and regular physical activities to see the remarkable health benefits. The Mediterranean diet reflects various eating habits of the countries near the Mediterranean Sea, mainly Southern Italy, Greece, Morocco, France, and Spain. Because of their location and temperate climate, fresh vegetables, fruits, and seafood form the culinary foundation of these regions. Being not just a diet but a set of skills, knowledge, and traditions, it has been found to prevent heart attacks, reduce the risk of depression and dementia, and aid in weight loss. So, if you are struggling with excess weight, you should definitely try the Mediterranean style of eating. To help you get all benefits from Mediterranean Diet for Beginners we designed this Cookbook where: Collected most valuable breakfast, meat, and dessert recipes You will enrich your life with healthy meals Lose your weight rapidly Your cooking level will increase You will cook delicious oil-free meals and lose your weight Under the cover of this book you’ll find: Savory recipes for your family for any occasion Most delicious Mediterranean Recipes Preparation & cooking time Complete list of ingredients for each recipe Only simple and tasty recipes which can be applied to any experience level in cooking Go ahead and grab you valuable copy right away!