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Training book for advanced runners who want to advance and have clear notions about training.It contains a history of great athletes and a correlation of historical systems that are currently used, who created and developed those methods and their relationship with current systems.Contains training tables for advanced runners, how to make the series and at what pace, etc … ——————————————- Libro de entrenamiento para corredores avanzados que quieran avanzar y tener nociones claras sobre entrenamiento. Contiene Historia de grandes atletas y una correlación de sistemas históricos que se usan actualmente, quiénes crearon y desarrollaron aquellos métodos y su relación con los sistemas actuales.Contiene tablas de entrenamiento para corredores avanzados, cómo hacer las series y a qué ritmo, etc…
