Includes more than 240 vegetarian & seafood recipes which can be prepared & served in less than 45 minutes, & from beginning with fresh, unprocessed ingredients. Fast & Natural Cuisine covers natural foods shopping & storage, the acquisition of cooking tools, basic kitchen charts & lists, & “Specific Pointers” about ingredients & techniques. It is a perfect guide for the inexperienced cook. And the results will even delight the gourmet.
