Intermittent Fasting and eating from a JAR every day: Exploring tasty food from around the world C. Mahoney Author

Explore intermittent fasting while exploring jars of food from Austria, Belgium, Canada, Germany, Greece, India, Italy, Mexico, Morocco, Netherlands, Peru, Philippines, Thailand, and the United States. Intermittent fasting is easy, and eating food is fun. Each day I fasted for sixteen hours, and then I ate two thousand calories of healthy and interesting food. I sampled a variety of food that comes in jars for thirty days: prickly pear cactus, cashew butter, fig jam, sliced mushrooms, cream dill burger topper, pepperoncini, jalapeno peppers, artichoke hearts, dried tomatoes, bruschetta, pickled baby corn, almond butter, blueberry & pomegranate jam, kosher spears, wicked pickles, heart of palm, diced pimentos, pizza sauce, red cabbage, five bean salad, hazelnut spread, lingonberry jam, pineapple red pepper jelly, horseradish, barrel sauerkraut, habanero pineapple mango seasoning blend, Moroccan spice seasoning blend, tropical fruit, chicken noodle soup, cherries, salsa, and cheese spread. I lost 21 pounds in September, and 9 pounds in October, and if you are curious about how I kept my diet interesting and fun in November, then read this book.