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The ketogenic diet is one of the most talked about diet regimen today. Not only is it effective but it has been around for a few decades compared to other fad diets. With this diet regimen, dieters are encouraged to consume more fats and lean proteins to push the body into a state of ketosis, it then becomes an efficient fat-burning machine! In this cookbook, you will learn about as follow:· What Is the Ketogenic Diet?· Benefits of The Ketogenic Diet· What to Eat Under This Diet?· Benefits of An Air Fryer· How Does an Air Fryer Work?· Tips on Using the Air Fryer· 120 Recipes for Breakfast, Snacks, Pork, Beef, Chicken, Seafood, and Dessert· Nutritional Information for Each RecipeLet this book serve as your ultimate guide in preparing air-fried keto-friendly meals that are not only healthy but also delicious.
