INGREDIENTS ORANGE BLOSSOM, CAMPHOR, LIME, YLANG YLANG, LAVENDER This blend is made with 100% Essential oils, its made up of refreshing rich full-bodied aroma with amusing & stimulating citrusy undertone. This blend would leave you feeling refreshed , excited & renewed. Orange Blossom: Sweet & rich aroma refreshes, renews, helps with fatigue & enhances mood. Camphor: Great Mood enhancer, enhances clarity & encourages relaxation. Lime: Pick me up oil, lime is refreshing & renewing Lavender: Helps with Fatigue, mental exhaustion, stress & mental distresses. Medicinal use for pain & oral care. Ylang Ylang : Citrusy for a refreshing & also calming feeling, lightens mood. Medicinal use for nausea, vomiting & pain. HOW TO USE As a Massage Oil To use blends as a massage oil, just put some carrier oil such as jojoba oil, coconut oil, grapeseed oi or magnesium oil into a glass jar or bottle. Add several drops of your prefered essential oils or blends. Stir thoroughly or shake well. Now, put some of the massage oil onto the palms of your hands. Rub your hands briskly together to warm the oil before touching the skin. Massage into the skin, using firm but gentle movements. in a Reed Diffuser Simply add a few drops of essential oils or blends into the carrier oil at the base of the reeds. Add or remove reeds to adjust the level of scent or add more essential oils or blend for a stronger effect. Reed diffusers work well for conditions such as stress. in the Bath in a bath tub filled with water, add few drops of essential oils or essential oil blends, add carrier oils or magnesium oil, add your prefered bath salts & enjoy a relaxing & calming bath after a stressful or tense day. in the Sauna If you have access to a steam sauna, try placing a few drops of essential oils or blends on the hot rocks. The steam will infuse the air with essential oils aroma, relax & enjoy a detoxing session. in a Mist Diffuser Using essential oils or blends in diffusers is the fastest way to get relief. The diffuser sends molecules of oil-infused steam into the air, where you can inhale it & absorb it. Fill diffuser with water add 2 - 4 drops of oils depending on size, relax & enjoy the therapeutic mist. 10ml/ 0.34 FL OZ. Refresh Essential Oils Blend, 100% Pure Therapeutic Grade Only, Refresh Oil, Diffuser Blends