The practice of aromatherapy, and the use of essential oil diffusers as a form of alternative therapy has continued to gain traction in the 21st century. This is a complete guide for beginners to understand what essential oils and the practice of aromatherapy are all about. It covers the various essential oils uses, the history of essential oils and aromatherapy, safety tips on how to handle essential oils, who can use them, and the most effective method of using them depending on the need of the user at that particular point in time. This book The Complete Aromatherapy and Essential Oils Guide contains over 250 essential oil diffuser recipes and blends for: • Alleviating pains, headaches, migraines and for general natural analgesia. • Relieving allergies, sinus problems, coughs, colds, catarrh, boosting the body’s immunity and help to combat infections. • Boosting mental clarity, mitigate the symptoms and effect of stress, anxiety, depression, mood swings and increased energy and focus.
