1500 Easy & Delicious Recipes and 30-Day Meal Plan to Lead You a Healthy Living for Beginners or Advanced Users.This Mediterranean recipe book offers a variety of plant-intensive recipes with more emphasis on fresh vegetables and fruits, whole grains, legumes, nuts and beans, as well as some lean protein and good fats from fish and seafood, and olive oil.You will find well-organized recipe chapters filled with recipes you can really feel good about, such as Stir-fried Kale With Mushrooms, Quinoa & Watercress Salad With Nuts, Parmesan Chicken Breasts, Moroccan Chicken & Chickpea Stew, and more.What sets this healthy Mediterranean diet cookbook for beginners apart:Basics of the Mediterranean Diet. Learn more about what the Mediterranean diet is, the basic principles to follow and tips on how to incorporate these basic principles into every meal.A 30-Day Meal Plans for Beginners. A detailed and well organized meal plan to get you started, with comprehensive shopping and food lists.Easy to Follow. Standard supermarket ingredients and detailed ingredient information ensure recipes are easily accessible, such as nutritional value, prep time, and cooking instructions.The trusted guide to cooking and eating the Mediterranean Way:1500+ Days of Easy & Vibrant, Kitchen-Tested Mediterranean Diet Recipes and 30-Day Meal Plans to Help You Build Healthy Habits.The chapters are based on the Mediterranean Diet Pyramid:Breakfast RecipesVegetable Mains and Meatless RecipesBeans , Grains and PastasFish and SeafoodSides , Salads, and SoupsPoultry and MeatsFruits, Desserts and SnacksAnd more…Get this Mediterranean diet cookbook and embrace healthy eating habits with these easy and delicious Mediterranean dishes!
