Heartwarming Meals with Your Family’s Health in Mind Ahhh! Delicious and nutritious, soups and stews are both good and good for you. Because your family’s health is so important, every one of these recipes is based on healthful, lowfat, low-sodium versions of simple stocks. You will find yourself cooking from The Good-for-You Soups and Stews Cookbook again and again. Imagine serving crowd-pleasing dishes like: Teriyaki Beef Stew Spicy Chinese Chicken Soup Sweet Potato Curry Bisque Italian White Fish Soup Cold Cucumber and Fennel Soup Cajun Chicken and Shrimp Gumbo Vegetarian Chowder Smoky Turnip Stew Gingery Crab Soup Drunken Chicken Stew Fisherman’s Stew Oriental Stew with Scallops Old-Fashioned Beef and Lamb Stew Chicken and Rice Curry Stew And over 110 more! These soups and stews can be made either on the stove or, for busy cooks, in a Crock-Pot! Every recipe includes complete nutritional information on fat content, calories, protein, dietary fiber, carbohydrates, sodium, and cholesterol. As you can see, these recipes really are good for you!
