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The Pesco-Mediterranean Diet is plant-rich and consists of a lot of whole grains, tree nuts, vegetables, and fruits. Fish and seafood are the staple source of protein along with a little bit of poultry and red meat. Liberties can be taken on the diet as it allows for moderate amounts of eggs and dairy such as yogurt and cheese. A modest amount of alcohol consumption is also compliant with the diet, especially red wine with an evening meal. This lifestyle diet combines healthy eating with intermittent fasting and has worked for reducing inflammation, pain from arthritis, risk of cancer, and combatting cardiovascular disease for millions of people worldwide.
