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The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.In this book, you will learn:The importance of the Mediterranean dietThe benefits of the Mediterranean dietwhat to buy for the Mediterranean dietHow to lose weight with the Mediterranean dietMany breakfast recipesMany lunch recipesMany diver recipesAnd much moreIf you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
