Good Source Of Fiber. Free From Artificial Preservatives & Artificial Flavors. 0g Saturated Fat. 1g Total Sugars. USDA Organic. Gluten Free. Add some kick to your favorite chili recipe. These quick and convient heat-and-serve canned beans are an excellent source of fiber and can be enjoyed by themselves or as a tasty chili starter. They are also the perfect addition to your emergency food supply.