45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin IntakeBy Joe Correa CSNMuscle cramps are an uncomfortable experience that we all have gone through at least once in our lifetime. That awful feeling usually comes out of nowhere without any warning signs. It’s basically the contraction of one or more muscles caused by the repetitive firing of neurons and nerves. But if you’re experiencing muscle cramps more than usual, than it’s time to learn how to solve this problem and how to treat it. Dehydration plays an important role in this painful condition. Athletes often have this problem. Certain health problems like vomiting or diarrhea create and imbalance of electrolytes, and as a result, we have those nasty cramps. One of the best ways to control muscle cramps is by changing your eating habits. As always, many health problems can be solved by putting the right kinds of foods in your kitchen. Poor nutrition and a lack of certain nutrients like calcium, potassium, magnesium, and sodium are some of the main causes of muscle cramps. Making some changes in the way you eat is the first step towards fixing this problem once and for all.This book is a collection of fantastic recipes. It’s based on super nutrient boosters that will prevent and cure muscle cramps quickly and effectively. It is an ideal collection for those who are looking for a solution through a delicious and non-restrictive diet.These recipes are extremely rich in many different minerals that are crucial to maintain your body-fluid balance and to help normalize muscle contractions. For example, ‘‘Avocado Papaya Smoothie’’, ‘‘Spinach Salad’’, or ‘‘Vegetable Strudel’’ are some amazingly delicious recipes that provide you with the right sources of potassium and the best possible option to prevent this muscle cramps. Potassium deficiency is one of the most common reasons for muscle cramps. Even my delicious ‘‘Tuna Steak’’ recipe has a delightful avocado relish to help you absorb you this important mineral.Vegetables like potatoes and pumpkin are also proven to help with muscle cramps. This is exactly why I wanted to share with you my amazing ‘‘Potato Pie’’, ‘‘Pumpkin Muffins’’, and ‘‘Potato Soup’’ recipes. These recipes will show you how to help yourself and enjoy a delicious meal at the same time!Sodium is an essential mineral that is in charge of balancing blood pressure and also the mainteinance of normal body-fluid, nerve impulses, and muscle contractions. The main source of sodium in our diet is sodium chloride, known as a kitchen salt. Salted foods are everywhere around us, but large amounts of salt from processed food can be harmful to your health. Ideally, you want to eat foods that contain natural sodium sources like cheese, celery, carrots, fish, and olives.In this book, you will find lots of creamy cheese recipes that are abundant in calcium. This important mineral is proven to help prevent muscle cramps.Muscle cramps are not a serious condition. They can be treated easily through proper diet. Let this book serve as a guide to a healthier and tastier lifestyle. Try these recipes and forget about muscle cramps once and for all!