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The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book highlights that positive relationship with encouraging and helpful stories by others who have used the power of their mind in wellness. Stories about positive thinking and health, brain tricks for managing wellness, and staying motivated in spite of chronic symptoms, along with facts and strategies from renowned clinical psychologist and Harvard Medical School faculty member Dr. Jeffrey Brown.
