An inspirational, self-exploration journal designed to help you focus on being thankful and mindful. With two pages dedicated to each day, you have ample space to:· document the things for which you are grateful· express your thoughts for the day to come or the day that just ended· record any lessons you learned that day· leave notes for yourself· rate the day in terms of how you felt· reflect on the affirmation for that day · make a note of the weather on that specific dayThis is a holistic journal and great companion to help you record your every moment and plan for the next. A gift that keeps on giving, everyone will be happy to receive this journal. Suitable for men, women and teens.